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Japanese diet

The Japanese diet is an effective way to reduce weight.With the right approach in a few weeks, you can launch about 8 kilograms.

Many people represent the essence of the Japanese diet in the consumption of seafood, however, it is a huge error.Its principles consume products with a high protein content and a low percentage of carbohydrates.The duration of the scheme is at least 7 or 14 days, depending on the target.Meanwhile, the body manages to rebuild and adapt to a relatively rigid diet.

The main principle of the Japanese diet is a clear sequence.It is prohibited to replace foods authorized by analogues and to increase the amount of food.The result will affect the general health of a person, their lifestyle, their activity and their bad habits.

Characteristics of the Japanese diet

The diet is built on the principle of nutrition of the inhabitants of the East.The diet includes a variety of low food and calories.According to the Japanese, eating should leave an easy feeling of hunger.

The peculiarity of the Japanese diet is based on a fluid restructuring of the body.Light proteins, vegetables and fruits are considered to be the basis.They do not overload the body, do not give a feeling of moderate satiety and saturate the body with the necessary vitamins.The diet involves three meals a day, excluding snacks.

It is important to properly prepare the body for a new type of nutrition so as not to apply stress.A sharp rejection of sweet and salty, flour and fried is a blow for an unprepared person.

Rule n ° 1 - To gradually reduce the calorie content of food and step by step, exclude fried and fatty foods, alcohol, carbonated, sweet and savory drinks.The rejection of sweet tea will already give fruit.

The Japanese eat the fig

The advantages of the Japanese diet

The advantage of the Japanese diet lies in the long -term result.Subject to principles, you can get rid of excess weight for a long time.The menu has no flour, fat and sweet, which already affects the harmony of the figure.The Japanese diet allows you to get rid of toxins and clean the body.

The advantages of the Japanese diet:

  1. Allows you to lose weight without harming the body and not winning it immediately after the cessation.
  2. Includes in the diet simple products that can be purchased in any store.
  3. There are no exotic ingredients for the high cost of the list of authorized products.
  4. The maximum duration of the diet is 14 days, it is not so much, compared to other methods with less efficiency and greater duration.
  5. Eating is only 3 times a day, which excludes the need to transport several containers with different foods with you.

The disadvantages of the Japanese diet

In addition to the positive points, the Japanese diet implies a list of drawbacks:

  1. Non-consumption in the form of a high content of low proteins, fats and carbohydrates.This power method contains few vitamins.They can even harm the skin, hair and nails negatively.The nervous system will also react to this fact, giving a reaction in the form of irritability and low performance.
  2. Critical calories content per day.The minimum daily standard should be around 1000 to 1200 kcal.Having organized a fasting of the body, you cannot count on the capacity of strong physical effort and sports.
  3. A low-calorie diet with a small amount of carbohydrates can cause muscle loss.Such nutrition arouses stress hormone and improves catabolism.
  4. Due to a rare meal, there is a need for an excluded snack during food nutrition.This fact can be a source of breakdown.
  5. The regime is built on severe rules and restrictions.Not all people will be able to join the diet and not break at the exit.
Basics prohibited on the Japanese diet

Authorized and prohibited products on the Japanese diet

Traditional low -scale products are the basis of the Japanese diet.

Authorized products:

  • chicken net;
  • beef;
  • Whitefish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • eggs;
  • White and Beijing cabbage;
  • carrot;
  • All fruits, with the exception of grapes or bananas;
  • non -greasy kefir;
  • tomato juice;
  • green tea;
  • coffee;
  • Olive or vegetable oil.

Modification of the list or the addition of other components are not allowed.The consumption of good products should no longer be800 kcalper day.Salt and sweet during diet are completely excluded from the diet.

Prohibited products:

  • Honey, sugar;
  • spices, salt;
  • Alcohol and carbonated drinks;
  • flour products;
  • candies.

It is advisable to remember the daily standard of drunk water, which is at least 1.5 liters per day.Liquid is the basis of good nutrition.

Contraindications of the Japanese diet

Such a regime is only suitable for healthy people, without obvious chronic diseases.A hard scheme may not fully benefit or worsen the situation.

List of Japanese regime's contraindications:

  • stomach and intestines diseases (gastritis, ulcer, disorders, etc.);
  • cardiovascular system diseases;
  • diabetes mellitus;
  • endocrine diseases;
  • pregnancy;
  • gallbladder and liver diseases;
  • Excess weight.

The Japanese diet only adjusts the silhouette.This method should not reduce the weight by 30 kilograms.Obesity is a complex disease that requires an integrated approach and the observation of a competent doctor.During the diet, a person suffering from such a disease may encounter metabolic disorders and additional weight gain.

Plimes of a Japanese region for 7 days

Japanese diet menu for 7 days

A seven -day diet is perfect for people with insignificant kilograms they would like to get rid of.A weekly methodology corrects and draws the figure.This method affects the most effective people who are not regularly seated on various regimes.The worst indicators of people who are in research and who constantly change a diet to another.

On the eve of the diet, it is best to spend a fasting day, drinking kefir or yogurt, dinner with boiled rice with vegetables.

Consider in detail the Japanese diet menu for 7 days.

1 day

  1. On an empty stomach, drink a glass of hard water.It will arouse the body and remove toxins.
  2. After 30 minutes, you can drink coffee.
  3. Lunch - Some hard eggs, cabbage salad, tomato juice with flesh 200 ml.
  4. Dinner - Boiled fish.

2 days

  1. The morning consists of a cup of coffee and cracker.
  2. For lunch, eat boiled fish and cabbage salad.
  3. Dinner consists of 100 g of cooked beef and 200 ml of kefir.

3 days

  1. Breakfast will be the same as the day before.
  2. For lunch, take out the zucchini.
  3. Before going to bed, eat a few hard eggs, 200 grams of beef and cabbage salad.

4 days

  1. Breakfast remains the same.It is important not to forget that milk, cream and sugar cannot be added to the coffee.
  2. Boil the carrots at lunch, eat 15 g of cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 days

  1. On the fifth day of the morning, eat boiled carrots, pinching it with lemon juice.
  2. Lunch - Tomato juice and boiled fish.
  3. Dinner is a few apples.

6 days

  1. In the morning, a cup of coffee is allowed.
  2. For lunch, cook 500 grams of chicken and prepare the cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and a few hard eggs.

7 days

  1. The last breakfast is a cup of green tea.
  2. For lunch, there are 200 g of boiled beef and fruit to choose.
  3. Choose dinner yourself in relation to every point, except for the third.

In a week, you can get a stable result."Japanese" allows you to maintain the effect for a long time.After a diet, it is important to observe the correct exit and consume the daily water rate.A successful outing will maintain the result and normalize metabolism.

Plimes of a Japanese region for 14 days

Japanese diet for 14 days

Using such a Japanese diet menu for 14 days, you can go to 10 kilograms.In addition to the diet, you should not forget to drink 1.5 to 2 liters of water per day, this helps normalize metabolism and eliminate toxins.

First week

1 day

  1. Morning- 2 green and green tea eggs.
  2. Dinner- 200 g of boiled chicken net, cabbage salad with plants or olive oil.
  3. Evening- Low in bold yogurt, green tea.

2 days

  1. Morning- A cup of coffee, cottage cheese with low canvas content.
  2. Dinner- Mixed veal (200 g), a salad of grated carrots with olive or butter.
  3. Evening- 250 ml of kefir.

3 days

  1. Morning- Coffee, rye cracker.
  2. Dinner- Cabbage salad, 200 grams of boiled chicken breasts.
  3. Evening- Brussels cabbage, cooked with patch beans (250 gr).

4 days

  1. Morning- A cup of green tea, 2 eggs of sweet.
  2. Dinner- 200 grams of stew, a cucumber and cabbage and bulgarian pepper salad.
  3. Evening- Cottage cheese (200 gr).

5 days

  1. Morning- A glass of yogurt, a cup of green tea.
  2. Dinner- Carrot salad with oil, 200 g of boiled veal.
  3. Evening- 250 ml of kefir.

6 days

  1. Morning- A cup of coffee, an rye cracker.
  2. Dinner- 200 grams of boiled seafish, 100 g of baked cabbage cabbage with patch beans.
  3. Evening- Any fruit of your choice (except forbidden), tomato juice.

7 days

  1. Morning- Cottage cheese (200 gr).
  2. Dinner- Salad chabbage with butter, 200 grams of boiled chest.
  3. Evening- 200 grams of stew, a salad with a cucumber.

The second week

1 day

  1. Morning- A cup of green tea, 2 eggs of sweet.
  2. Dinner- 200 grams of beef stew, salad with cabbage and carrots.
  3. Evening- 200 grams of boiled fish, cucumber and pepper salad.

2 days

  1. Morning- Coffee, rye cracker.
  2. Dinner- Cabbage salad with butter, 200 grams of boiled chicken net.
  3. Evening - 250 ml of kefir.

3 days

  1. Morning- Cottage cheese (200 gr).
  2. Dinner- 200 grams of boiled seafish, 100 grams of baked cabbage cabbage with patch beans.
  3. Evening- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 eggs of sweet.
  2. Dinner- Carrot salad with butter, stew calf (20 g).
  3. Evening- JUI of tomatoes, all the fruits of your choice.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. Dinner- Cabbage salad with butter, 200 g of boiled chicken net.
  3. Evening- Carrots with oil, 200 grams of veaus to cook.

6 days

  1. Morning- Coffee, rye cracker.
  2. Dinner- Tangchini cooked, fish baked in the oven or boiled (200 gr).
  3. Evening- Kefir (250 ml).

7 days

  1. Morning- Coffee, 2 eggs.
  2. Dinner- 100 g boiled beef, cabbage salad.
  3. Evening- An apple, tomato juice.

Due to small portions at the end of the food marathon, the stomach decreases and the body gets used to a dose of food.A balanced diet after the result for a long time.

Japanese diet recipes

Let's see the simple and tasty recipes in the Japanese diet in more detail.

Steam fishery

Steam fishery

A steam cooked fish is a wonderful food dish.It is very simple to prepare, requiring a minimum of components.

The cooking method is very simple.You will need sea fish. It is better to choose the one in which there are small bones.Interrupt the fish and get rid of the inside, rinse thoroughly in running water and dry with a towel.It is best to refuse salt or spices, as it contradicts the principles of the diet.Lubricate the fish slightly with olive or vegetable oil and sprinkle with lemon juice.Lemon slices can be put under the branchies.

The dish can be prepared both in a double boiler and in the oven, using aluminum foil.The cooking time is 15 to 25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

A cabbage salad with carrots, with the addition of bulgarian pepper and or cucumber is an integral part of the Japanese diet.It can act as an independent dish or be an accompaniment dish.

To prepare a salad, only 2 ingredients will be necessary - carrots and cabbage, the rest is added as you wish.Finely chop the cabbage and grind your hands so that it becomes softer and gives juice.The carrots are rubbed on a large grater, added to the chopped cabbage.Mix.If too many liquids have been released, it is preferable to empty it.At the end, season with any oil.

The Japanese eat a salad

Get out of the Japanese diet

The gentle exit of the Japanese diet will help maintain a long -term result.At the end of the diet, you cannot immediately return to the usual diet.

The following actions will help smooth the transition:

  • Breakfast in the form of oatmeal or buckwheat buckle, air omelet and freshly pressed juice;
  • Lunch from lean meat or chicken fillet with vegetables and rice;
  • Snack with kefir, cottage cheese or yogurt;
  • Dinner from chicken breast in the oven and kefir.

It is important to understand that, after having finished the diet with a holiday of goodies, you can completely solve the result and return unwanted kilograms.The main rule of Japanese is moderation.At the exit, you can return the usual products one per week.

Any regime implies a temporary result.The restrictions end - extra pounds are back.Unlike other methodologies, Japanese technique has a long effect.The condition is to observe eating habits and restructure the body to healthy nutrition.

Diet on a plate

Nutritionist journals on the Japanese diet

According to dietitists, the Japanese diet is considered a difficult method of eating, because the human body is difficult to tolerate weak carbohydrates.This principle is suitable for people with good health and without obvious diseases.In addition, this is not suitable for people with high physical activity and charges at all.During strength training, there is a risk of vertigo and even fainting.But this energy system is ideal for people leading a passive lifestyle.Light discomfort during the first days is the norm, however, the lack of strength and weakness is a sign that this diet brings great stress to the body and it is better to abandon it.

The right weight loss method includes sequence, rationality and correct mode.Each person is individual, who can come to one, will not suit the other.It all depends on the individual characteristics of the body.After choosing a special diet, it is necessary to strictly monitor your well and reaction to the diet.

Before organizing a food marathon, it is necessary to prepare properly not only your body, but also the head of the weight loss to come.The dreams of the perfect figure and good humor will help not to break and achieve the desired result.